Contact Us

If you have any questions about yoga classes and workshops, please feel free to contact us! We will be happy to answer your questions and find the perfect classes for YOU! Please fill out the contact form and we will be in touch with you shortly.

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10035 Sliding Hill Road
Ashland, VA, 23005
United States

804-315-0792

Learn. Practice. Grow.  Join the yoga fun and start practicing today!

Kids & Tweens

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Yoga for Youth

FAMILY Yoga

EVERY SATURDAY
1:00 - 1:45PM

$10/child & Parents/GUARDIANS FREE!

TWEEN YOGA

EVERY MONDAY
4:45 - 5:45pm

$14/drop-in or $70/8 classes
Contact us about sibling discounts!


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Mindfulness for Youth

8 Week Series for Kids & Tweens Starting Sunday, October 28

 upcoming dates:
EVERY Sunday STARTING OCt 28
time:
1:00pm Finding Your Focus ages 6-10

2:00pm Managing Your Stress ages 11-14

Mindfulness Matters For Youth is an 8 week mindfulness series, especially designed for elementary, middle and high school students, to help ease stress and build confidence. Children and youth are experiencing greater levels of stress and anxiety at younger and younger ages. Mindfulness is an empowering practice that helps establish balance in a fast paced and complex world.

Mindfulness Matters For Youth is designed to teach techniques that can be easily used everyday by anyone, anywhere, anytime. Participants will learn what mindfulness is, the benefits of mindfulness, and how to use mindfulness on a daily basis. They’ll develop skills for strengthening focus and concentration, as well as lowering stress and anxiety. Classes include calming yoga poses, simple breathing and relaxation techniques, storytelling, and mindful journeys through guided visual imagery meditations. Lessons vary in length and depth, so classes are age appropriate, relevant, and fun for all!

2:00PM Managing Your Stress and Stuff Ages 11-14
Week 1 - Exploring Mindfulness
Week 2 - Sensing Mindfulness
Week 3 - Just Breathe
Week 4 - Staying True to You
Week 5 - Riding the Waves of Life
Week 6 - Relaxing Under Pressure
Week 7 - Living With Confidence
Week 8 - You Matter

1:00PM Finding Your Focus Ages 6-10
Week 1 - Exploring Mindfulness
Week 2 - Sensing Mindfulness
Week 3 - Just Breathe
Week 4 - Monkey Mind
Week 5 - Remembering Easily
Week 6 - Relax
Week 7 - Loving Kindness
Week 8 - You Matter

Price for Youth Mindfulness Matters:
$14/drop-in per class
$70/entire 8 week series 1 child
*sibling discount*
$135/entire 8 week series  2 children
$200/entire 8 week series 3 children

If you are registering your child(ren) for all 8 sessions, please select the first date and select desired package.  If your child is dropping into a class, please select the class you want your child to attend.

 

 


 
 
 

INTERESTED IN OFFERING KID'S YOGA or Mindfulness AT YOUR SCHOOL? 

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We are committed to offering Yoga for our Youth!  If you are interested in offering Kid's or Tweens Yoga Classes at your school or organization, please contact us at support@virginialovesyoga.com and TOGETHER let's bring the practice of yoga and mindfulness to our youth!