Contact Us

If you have any questions about yoga classes and workshops, please feel free to contact us! We will be happy to answer your questions and find the perfect classes for YOU! Please fill out the contact form and we will be in touch with you shortly.

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10035 Sliding Hill Road
Ashland, VA, 23005
United States

804-315-0792

Learn. Practice. Grow.  Join the yoga fun and start practicing today!

Kids/Tweens

Mindfulness Matters For Youth

Sundays 1pm Kids & 2pm Tweens

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 upcoming dates:
every Sunday
time:
1:00 - 1:45pm kids (ages 5-8)
2:00 - 3:00pm tweens (ages 8-13)

Children and youth are experiencing greater levels of stress and anxiety at younger and younger ages. Mindfulness Matters is a Youth Program designed by Yoga and Mindfulness Teacher, Nancy Wilson, specifically designed for school children help ease emotional stress. Learn simple yoga techniques including yoga poses, meditation, and mindfulness exercises to help them feel more calm, and do their best!   The Mindfulness Matters program teaches techniques that can be easily used by anyone, every day and anywhere.  Students will learn what mindfulness is, the benefits of mindfulness, and how to use mindfulness on a daily basis. They acquire skills for strengthening focus and concentration, as well as lowering stress and anxiety. Classes include calming yoga poses, simple breathing and relaxation techniques, storytelling, science of mindfulness, and a mindful guided visual journey.  The class length and depth varies on age, so they are age appropriate, relatable, relevant, and fun for all!

Price:
$14/drop-in
$70/8 classes 1 child
*sibling discount*
$135/8 classes each 2 children
$200/8 classes each 3 children 

 

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Yoga for Youth

  

FAMILY Yoga

Upcoming Dates:
Saturday, July 21 @  2pm
SAturday, AUG 4 @ 2pm

$10/child & Parents/GUARDIANS FREE!

TWEEN YOGA


Every mondaY
4:30 - 5:30pm

$14/drop-in or $70/8 classes
Contact us about sibling discounts!

 

 
 
 

INTERESTED IN OFFERING KID'S YOGA or Mindfulness AT YOUR SCHOOL? 

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We are committed to offering Yoga for our Youth!  If you are interested in offering Kid's or Tweens Yoga Classes at your school or organization, please contact us at support@virginialovesyoga.com and TOGETHER let's bring the practice of yoga and mindfulness to our youth!