Contact Us

If you have any questions about yoga classes and workshops, please feel free to contact us! We will be happy to answer your questions and find the perfect classes for YOU! Please fill out the contact form and we will be in touch with you shortly.

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10962 Richardson Rd. Suite E
Ashland, VA


Learn. Practice. Grow.  Join the yoga fun and start practicing today!


Yoga for Baby

Prenatal Yoga Classes & More


Two Workshops Times Available:
Sunday 8/20 @ 4pm & 
Thursday 8/24 @ 11am

$20/per family

Please contact Lydia with Knead to Move to sign up for this workshop or if you have any questions.
Lydia Brumfield, CEIM, LMT
(804) 356-1745


In this workshop, you will learn and experience alongside your baby techniques that can increase your bond and decrease fussiness!

Infant massage brings research into practice combining parent education with nurturing infant massage techniques. This workshop helps parents promote healthy growth and development of their baby by stimulating sensory, motor, intellectual, language and emotional development. We will discuss the benefits for both parent and baby while learning massage techniques that can help with fussiness.

This workshop is for expecting parents & parents with babies up to 1 year old. All that is needed to attend is a blanket to lay your baby on and your diaper bag! This workshop is baby led so eating, sleeping and crawling around during class is welcomed!