Contact Us

If you have any questions about yoga classes and workshops, please feel free to contact us! We will be happy to answer your questions and find the perfect classes for YOU! Please fill out the contact form and we will be in touch with you shortly.

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10035 Sliding Hill Road
Ashland, VA, 23005
United States

804-315-0792

Learn. Practice. Grow.  Join the yoga fun and start practicing today!

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Training Programs

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Yogi Training

7 Week Yogi Training Program

Starting in October 2018

 

YOGI TRAINING WITH SOCOYO
UPCOMING DATES:
Mondays 7pm Oct 1 - Nov 11
$140 EARLY BIRD PRICE AVAILABLE thru Sept 10th

In Yogi Training, we dig deep into ancient yogic wisdom, why it matters, how it relates to your life in today’s fast-paced society, the spiritual, mental and physical benefits, and a lot more. All of the content is geared towards yogis and yoga teachers, but anyone will find the information relevant and useful.  There will not be an asana practice, but come dressed comfortably and ready to move.

By the end of the series you'll:

  • have a more complete understanding of the Yoga Sutras of Patanjali and the Bhagavad Gita
  • know how meditation and pranayama link to the chakra energy system
  • understand how yoga affects mental clarity and personal well being
  • be able to incorporate yogic principles and practices into everyday life
  • Continuing Education Credits available fore RYTs

WHAT IS yogi training? this is a training for those who wish to deepen their yoga practice and deepen their understanding of themselves. this is a yoga training for the individual, and is not designed as a yoga teacher training program.  this is a great program for those who want to learn more about yoga but no NECESSARILY teach. the perfect stepping stone to learning more about you!

 
 
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Mindfulness Based Stress Reduction

8-Week Mindfulness Training Program 

Starting in February 2019

 

MINDFULNESS BASED STRESS REDUCTION (MBSR)
8-Week training program with Sherry Klauer

UPCOMING DATES:
January 2019

Mindfulness Based Stress Reduction (MBSR) is an 8-week program in partnership with Chrysalis Institute of Richmond that uses mindfulness practices such as meditation techniques, gentle yoga and information about brain science and behavior patterns to help us understand how/why we react to stress and how to better manage it in our lives.  MBSR was developed at the University of Massachusetts Medical Center in 1979 and has been offered in hospitals and therapy centers throughout the world ever since. Many research studies over the past several decades have shown that this program can be of significant benefit to those suffering with stress and anxiety. This offering is best suited for adults over the age of 18 and is not meant to ‘treat’ or ‘cure’ those with severe anxiety or depression. 

WHAT IS MINDFULNESS?  A MENTAL PROCESS THAT CREATES A STATE OF AWARENESS ACHIEVED BY FOCUSING ONE'S BEING IN THE PRESENT MOMENT, WHILE CALMLY ACKNOWLEDGING AND ACCEPTING ONE'S FEELINGS, THOUGHTS, AND BODILY SENSATIONS. MINDFULNESS HAS BEEN SHOWN TO INCREASE SELF-CONTROL, ENHANCE FLEXIBILITY, IMPROVE CONCENTRATION AND MENTAL CLARITY, IMPROVE EMOTIONAL INTELLIGENCE AND THE ABILITY TO RELATE TO OTHERS AND ONE'S SELF WITH KINDNESS, ACCEPTANCE AND COMPASSION. 

Registration coming soon!