Contact Us

If you have any questions about yoga classes and workshops, please feel free to contact us! We will be happy to answer your questions and find the perfect classes for YOU! Please fill out the contact form and we will be in touch with you shortly.

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10035 Sliding Hill Road
Ashland, VA, 23005
United States

804-315-0792

Learn. Practice. Grow.  Join the yoga fun and start practicing today!

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Trainings & Series

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Yoga For Athletes Series

8 participants, 4 sessions, just for Athletes!

 
 

Sattva Yoga Series

4 Week Series taking a deeper dive into the healing practice of Yoga

 
 

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Mindfulness Self-Compassion

8-Week Mindfulness Training Program

Starting in February 2019

 

MINDFULNESS SELF-COMPASSION
8-Week training program with Sherry Klauer

UPCOMING DATES:
January 2019

Based on the most current scientific findings, this 8-week course will aid participants in cultivating the skills of self-compassion in their everyday lives.

The focus will be on strengthening three core competencies: self-kindness, a sense of common humanity, and mindfulness. Through numerous practical exercises and teachings, participants will learn to treat themselves with the same kindness they might offer to a friend and experience the proven benefits.

WHAT IS MINDFULNESS?  A MENTAL PROCESS THAT CREATES A STATE OF AWARENESS ACHIEVED BY FOCUSING ONE'S BEING IN THE PRESENT MOMENT, WHILE CALMLY ACKNOWLEDGING AND ACCEPTING ONE'S FEELINGS, THOUGHTS, AND BODILY SENSATIONS. MINDFULNESS HAS BEEN SHOWN TO INCREASE SELF-CONTROL, ENHANCE FLEXIBILITY, IMPROVE CONCENTRATION AND MENTAL CLARITY, IMPROVE EMOTIONAL INTELLIGENCE AND THE ABILITY TO RELATE TO OTHERS AND ONE'S SELF WITH KINDNESS, ACCEPTANCE AND COMPASSION. 

Registration coming soon!