Contact Us

If you have any questions about yoga classes and workshops, please feel free to contact us! We will be happy to answer your questions and find the perfect classes for YOU! Please fill out the contact form and we will be in touch with you shortly.

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10035 Sliding Hill Road
Ashland, VA, 23005
United States


Learn. Practice. Grow.  Join the yoga fun and start practicing today!




Yoga Enthusiast, Business Owner, and 200-E-RYT, Sarah Bunger Horne.  Sarah is the Founder of Hanover Yoga, Virginia Tech graduate, and native of Mechanicsville. She has been practicing yoga for over 9 years and teaching for 6 years.  She studied the art of yoga through a comprehensive, inspirational, and personalized yoga course in Cahuita, Costa Rica at The The Marianne Wells Yoga School.  After graduating from the program, she is now registered through the Yoga Alliancein the USA (200-RYT).  She formerly taught vinyasa and power yoga classes at Uttara Yoga Studio in Roanoke, VA, and has opened a studio in Hanover, VA to deepen her practice, study the anatomy of the body, to meet other yoga instructors and like-minded people, and share her experience as a yoga instructor.  Her approach to yoga is to quiet the mind to reduce stress, and to create balance and alignment within the body to prevent injuries and increase overall health.  Sarah gives a special thank you to Mark Elkins at for his lovely photography! Sarah teaches Hatha Yoga, Vinaysa Yoga, Gentle Yin, and Power Yoga classes at the studio.  Sarah is also available for private yoga sessions.   



Holistic Emergency Veterinarian and 200-Hour RYT at Hanover Yoga, Meredith "Lavanya" Carle. Lavanya is a graduate of Richmond's local Integral Yoga Studio.  Lavanya is a holistic Veterinarian working at a local Animal Hospital.  Lavanya dedicates her life to animals, as well as human. She has recently moved to Hanover County, and lives in this community.  She approaches yoga with love, and teach directly from her heart.  Her calm voice, variety of modification/amplifications, and clear passion for the practice will ease you into the perfect flow for the body and mind.  Lavanya has been practicing yoga for over 8 years, and as she continues to learn more each day throughout her journey, she is thrill to be sharing her knowledge with this community. Lavanya teaches Slow Flow Vinyasa, Hatha Yoga, Breathe & Flow, and Yoga Nidra Meditation classes at the studio.  

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midsts of calamities, and, by our own serenity, make others more tranquil." -Sri Swami Satchidananda


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Spiritual seeker, wife, friend, Project Yoga Richmond Ambassador, native of Richmond, and 500-RYT, Billie Carroll. Billie has had an on and off again love affair with yoga for the past 30 years.  She considered herself married to yoga when she got her first certification in 2015.  She has traveled to the birth place of yoga in Rishikesh India to study Sattva Yoga with one of the most respected yoga gurus of our day Anand Mehrotra.  Her passion is making the healing power of yoga accessible to all.  She works with diverse sections of the population and her classes are geared for everyone and every BODY.  She is certified in Hatha, Sattva, Yin, Restorative as well as Yoga of 12 step recovery and trauma informed yoga. Billie teaches Embrace Your Body Workshops for Women and Yin Yoga at the studio.  

Yoga has taught me to love and accept who I am as well as who I am becoming.”


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Mechanicsville American Family Instructor, Amazing Mother, Mindfulness Teacher, and 200-RYT, Sherry Klauer.  Sherry has been teaching group fitness classes for three years here in Mechanicsville.  She is a certified ACE Group Fitness Instructor, ACE Personal Trainer, Spinning Instructor, RRCA Distance Running Coach and a 200hr RYT (registered yoga teacher).  Sherry has been practicing yoga for over 10 years and believes that in our fast-paced society nurturing mind, body and spirit is vitally important to maintaining health and happiness. When she isn’t on the mat she spends her time running with friends, experimenting with vegan recipes in the kitchen or camping with her husband and three children. Sherry teaches Mindfulness Based Stress Reduction classes and workshops at the studio as well as other workshops at the studio including Yoga For Runners!


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Improve-tu Comedian and 200-RYT, Lauren Vaughan.  Lauren developed a love for yoga during the early years of college. The time spent in a yoga studio helped her to find better way to manage her stress and find calmness in her life. In the fall of 2014 she took a leap of faith and decided to enroll in a 200 hour teacher training program at Zenya Yoga Academy in Newport News, Virginia. Now a Yoga Alliance certified 200 hour yoga teacher, her hope is to help her students find their own peace and clarity on the mat. She aims to create classes that make her students feel strong and confident, and walking out the door feeling happier and stress free.  To keep up with Lauren, you can find her on Facebook as “The Twisted Yogi” and her website at Lauren teaches Hatha Basics at the studio.

 "Yoga isn’t about being good at something. It’s about being good to yourself.” 



Musical engineer and 200--RYT, Andrea Stefl.  Andrea is a 2016 graduate of YogaWorks 200 hour certification program. She is also a graduate of VCU’s School of the Arts, and is a big believer in the corilation between a strong yoga practice and creativity. Her personal practice, and what she likes to share with others, is all about a strong foundation, and customization! Everyone’s practice is a bit different, and no two bodies are alike, so Andrea is also a huge supporter of using yoga props. As T.K.V. Desikachar once said about his father’s approach to yoga. "It is not that the person needs to accommodate him or herself to yoga, but rather the yoga practice must be tailored to fit each person." Andrea teaches an Iyengar-approach to Hatha Basics (using props to support the body) and Vinyasa Basics at the studio. 

Roslyn Marwood


It is her love for yoga that brought Roslyn Marwood to teaching. It is her passion for yoga that motivates her to share her experience and knowledge with others.  With the guidance and support of teacher Andrea Bleck-Smith CYT, 500 E-RYT, YACEP, C-IAYT, at Heart of Yoga Studio, Roslyn became a certified 200-RYT, in the Himalayan Tradition, certified with Yoga Alliance

Roslyn's classes are lighthearted with gentle guidance, encouragement and a bit of laughter woven in. It is so important to not take yourself too seriously. We tend to be so serious in our daily life, it is
nice to be able to come to yoga class with compassion for ourselves and a sense of humor. I believe this is what helps to enrich our practice and ourselves.  Roz teaches Vinyasa Yoga at the studio. 

Ava Massey

Photographer, School Teacher, nature lover and yoga enthusiast. Ava Massey earned her 200 YTT from her college during her last semester at Ramapo College, in New Jersey. Ava has been practicing since 2010, and what a journey it has been! She has used her lessons from the mat in her educational classroom as well. Ava believes that Yoga is meant to heal the body, build strength in the muscles and to make one feel good. Ava teaches to all levels in her class, giving modifications as well as challenges when needed. Hanover Yoga has been the perfect place to call Home, and Ava is very excited to joining the community.  Ava teaches Vinyasa  Yoga at the studio.

Julian "Juju" Desta


Julian J. Payne "Juju" was first introduced through a friend to the style of Yin Yoga in 2007. After developing sciatica Julian returned to his practice of Yin yoga with amazing self healing results.Julian has since continued his practice of this style of yoga and has further pursued his interest by completing his 200 hour yoga teacher training through Karuna Yoga. After completion of his training Julian is continuing his study of Yin, Restorative, and Hatha Yoga with intention to spread these wonderful healing practices to all who seek interest. IyinI yoga is Julian's practicing philosophy of the which he introduces these various styles of yoga through his diverse cultural living practices. Julian also specializes in various sound therapy techniques which is incorporated into his classes.

Mary Beth Ansell


Mary Beth Ansell is a seasoned Yoga teacher and educational professional. Her nurturing ways and her passion for providing a caring, beneficial practice to her students make her an ideal guide for those seeking Yoga Therapy and a Yoga Lifestyle. During group or private sessions she helps clients develop goals to begin to live a Yoga Lifestyle. She empowers individuals to make healthful choices about work, nutrition, rest, relationships, movements and thoughts. Yoga education reorients clients’ approach to lifestyle and allows them to live fully. Her philosophy is that everyone can benefit from Yoga Therapy!

Mary Beth trained to become a registered Yoga teacher (500-RYT) at the Himalayan Institute in Honesdale Pennsylvania. She trained at the YogaLife Institute, which is also located in Pennsylvania, to become certified by the International Association of Yoga Therapists (C-IAYT) with a special certification in Comprehensive Yoga Therapy (CYT). She specializes in stress management as related to the workplace, home life, diet and in the areas of prenatal, postnatal, menopause and fertility issues. Mary Beth teaching Gentle Yoga & Meditation at the studio. 


Substitute Teacher and Montpelier Yoga Instructor, Wendy Philips.  200-RYT Wendy Phillips started practicing yoga after the birth of her 2nd son 16 years ago. Wendy completed her teacher training in 2003 with Jennifer Elliott and Sandra Pleasants of Charlottesville. Wendy has taught at Patrick Henry Ymca, Diane Hale Dance studio, Hanover country Club, former co-owner of Ashland Yoga, and has taught for super club resorts in Jamaica. Wendy currently teaches at the Montpelier center and Patrick Henry YMCA. Wendy substitute teaches Hatha and Vinyasa classes the studio.