Contact Us

If you have any questions about yoga classes and workshops, please feel free to contact us! We will be happy to answer your questions and find the perfect classes for YOU! Please fill out the contact form and we will be in touch with you shortly.

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10035 Sliding Hill Road
Ashland, VA, 23005
United States

804-315-0792

Learn. Practice. Grow.  Join the yoga fun and start practicing today!

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Workshops & Series

 
 
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Beginner Yoga Series

6 week series for beginners

 

6 Week Beginner Yoga Series with Lauren Vaughan
Date: Starting Thursday, Oct. 11
Time: 5:45 - 6:45pm
$75/person all 6 sessions

Have you wanted to try yoga, but been too nervous to step into a class? Still unsure what a vinyasa is? This class is perfect for like total beginners who want to try yoga!

The Yoga for Beginners series is created for people with no yoga experience to try out yoga in a positive and supportive environment. In this six week class with the Twisted Yogi, instructor Lauren Vaughan, we'll start with the very basics of yoga, taking our time to grow a yoga practice. In this series we'll explore a variety of poses, learn breathing techniques, and start to explore meditation. Everything will be taught from the ground up with time for questions and exploring movement and your body.

 

Silent Retreat with Sherry Klauer

A weekend dedicated to silence, and yourself.

Friday, May 17 - Sunday, May 19 at Sevenoaks Retreat Center in Madison, VA!


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ARE YOU A YOGA INSTRUCTOR?

WANT TO CONTINUE YOUR EDUCATION?

Hanover Yoga & Wellness is an ACTIVE Yoga Alliance Continuing Education Provider® (YACEP®) meaning any active Registered Yoga Teacher (RYT) will receive Continuing Education Credits through the Yoga Alliance for attending any accredited workshop at Hanover Yoga.  Find a list of our accredited workshops and more Continuing Education opportunities through the Yoga Alliance here!