Contact Us

If you have any questions about yoga classes and workshops, please feel free to contact us! We will be happy to answer your questions and find the perfect classes for YOU! Please fill out the contact form and we will be in touch with you shortly.

Name *
Name

10962 Richardson Rd. Suite E
Ashland, VA

804-690-5650

Learn. Practice. Grow.  Join the yoga fun and start practicing today!

sarahs oils.jpg

Essential Oils

 

What are essential oils?

Essential Oils are naturally occurring, volatile aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants.  These oils support a natural, healthy lifestyle without the use of harsh chemicals on the body.  Essential oils can be used as a topical, internal, or aromatic emotional or physical application.

How Do I Use Essential Oils?

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:

Aromatic
Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air of unwanted odors.

Topical
Essential oils are easily absorbed by the skin and can be safely applied topically.

Internal
Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness.


Essential oils are both exciting and promising when it comes to taking care of your own and your family’s health. Whether you’re applying essential oils topically, enjoying the aromatic benefits through diffusing, or taking essential oils internally, the positive effects of essential oils are boundless.  We are excited for you to start this journey, and we are here to help!

 

oil.jpg

We offer free consultationS for anyone interested in learning more about essential oils or buying essential oils. Please contact us below to schedule your free consultation!

Name *
Name
Phone *
Phone
Tell us when you can meet for a FREE consultation!