Contact Us

If you have any questions about yoga classes and workshops, please feel free to contact us! We will be happy to answer your questions and find the perfect classes for YOU! Please fill out the contact form and we will be in touch with you shortly.

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10962 Richardson Rd. Suite E
Ashland, VA

804-690-5650

Learn. Practice. Grow.  Join the yoga fun and start practicing today!

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Meditation Classes


yoga nidra meditation

Upcoming dates: 
Friday, Oct 20 @ 5:30pm
Friday, Nov 17 @ 6:00pm *New Time*
Friday, Dec 1   @ 6:00pm

Friday, Dec 15 @ 6:00pm
Purchase a class package or $15 drop in.

Do you need a break to escape, release stress, and RELAX? This Yoga Nidra meditation session is for you!  We will start with gentle, long-holding restorative poses to relax the physical body. Then we will start to relax the mind into a deep savasana (final relaxation pose), where you will be guided into a deep meditative, sleep-like state while still maintaining full consciousness. The practice of Yoga Nidra has been found to reduce stress and anxiety in the body. 

Limited space available!  Register for this special meditation class on the online STUDIO SCHEDULE HERE!


sUNDAY sTILLNESS MEDITATION CLASS

Every Sunday @ 11:30am
Purchase a class package or $15 drop in.

A space dedicated to guided and silent meditation. Join Billie Carroll for a brief discussion about mediation and how to enjoy meditation, and then meditate! We strive to meditate for 30-45-minutes in this class.  Please come with questions.  Welcoming all practitioners, new and experienced to meditation.  75mins.

Limited space available!  Register for this special meditation class on the online STUDIO SCHEDULE HERE!


ENJOY DEEP RELAXATION AT THE END OF EVERY YOGA CLASS AT HANOVER YOGA & WELLNESS!  


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What is Meditation?  

Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of the self and others. A regular meditation practice promotes the following health benefits:

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  • Reduces stress by reshaping the brain
  • Activates the 'Rest & Digest' part of the brain
  • Increases divergent thinking, increasing creativity
  • Creates awareness of the thoughts and actions
  • Improves focus and self-control
  • Increases ability to stay on task longer
  • Significantly lowers stress that leads to anxiety 
  • Improves communication of intimate relationships  
  • Improves relationships with everyone you meet
  • Increases comfort with yourself, which makes it easier to get along with other people.