Contact Us

If you have any questions about yoga classes and workshops, please feel free to contact us! We will be happy to answer your questions and find the perfect classes for YOU! Please fill out the contact form and we will be in touch with you shortly.

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10962 Richardson Rd. Suite E
Ashland, VA

804-690-5650

Learn. Practice. Grow.  Join the yoga fun and start practicing today!

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Meditation Classes

yoga nidra meditation

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UPCOMING DATES:
Friday, May 18
Friday, June 8
TIME: 6:00 - 7:15pm

Do you need a break to escape, release stress, and RELAX? This Yoga Nidra meditation session is for you!  We will start with gentle, long-holding restorative poses to relax the physical body. Then we will start to relax the mind into a deep savasana (final relaxation pose), where you will be guided into a deep meditative, sleep-like state while still maintaining full consciousness. The practice of Yoga Nidra has been found to reduce stress and anxiety in the body. 

Purchase a class package here or $15 drop in.
Register for this special meditation class on the online STUDIO SCHEDULE HERE!


Sunday Stillness Meditation

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every sunday 11:30am

A space dedicated to guided and silent meditation. Join Billie Carroll for a brief discussion about mediation and how to enjoy meditation, and then meditate! We strive to meditate for 30-45-minutes in this class.  Please come with questions.  Welcoming all practitioners, new and experienced to meditation.  75mins.

Purchase a class package here or $15 drop in.
Register for this special meditation class on the online STUDIO SCHEDULE HERE!


mid-day meditation

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FREE!

30 minutes of silence, stillness, & peace.

every Wednesday 12:30pm

FREE!! 30 minutes of silent meditation. The studio will be open free to the public to enjoy 30 minutes of silence and stillness in a calming atmosphere. Please enter the studio quietly. Please turn off your cell phones. Meditation will start promptly at 12:30pm. 


 

What is Meditation?  

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Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of the self and others. A regular meditation practice promotes the following health benefits:

 

  • Reduces stress by reshaping the brain
  • Activates the 'Rest & Digest' part of the brain
  • Increases divergent thinking, increasing creativity
  • Creates awareness of the thoughts and actions
  • Improves focus and self-control
  • Increases ability to stay on task longer
  • Significantly lowers stress that leads to anxiety 
  • Improves communication of intimate relationships  
  • Improves relationships with everyone you meet
  • Increases comfort with yourself, which makes it easier to get along with other people.