About Us & Location
Hanover Yoga & Wellness is a charming yoga studio located in Mechanicsville offering a range of traditional Hatha, Vinyasa, and Restorative/Meditation classes catered to beginners and experienced practitioners. Hatha is an alignment-based practice that balances strength and flexibly while focusing on the breath. Vinyasa is an energizing practice that connects breath and movement to create heat and awareness of mind and body. Restorative/Meditation focuses on resting the body through mindful stillness. Hanover Yoga also offers Prenatal Yoga, Kid's Yoga, and Continuing Education workshops to expand the practitioner’s knowledge of Yoga. We aim to make yoga accessible for all body types in a relaxing, safe environment, and offer the practice of yoga to promote a healthy lifestyle. We invite you to practice, learn, & grow with us! Namaste!